Backing off Pain? Chronic Back Pain that is. : Wellbeing Diva
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Backing off Pain? Chronic Back Pain that is.

by Janice Melvin on 10/31/11

Backing off chronic back pain?

by Janice Melvin's Full Spectrum Healing Therapy on Monday, October 31, 2011 at 1:17pm on Facebook.   Find me on Facebook

Janice Melvin's Full Spectrum Healing Therapy

Backing off Pain -- if you have been taking pills for chronic achy back, here' the rub: Massage might be more effective, according to a study in the Annal of Internal Medicine. Researchers assigned lower back pain sufferers to one of three therapies: A standard regimen of medication and exercises; structural massage (an approach that uses deep tissue techniques) or relaxation massage (which uses a gentler Swedish technique) After 10 weeks 37% of people in both massage groups said their back pain had lessened or disappeared. On the other hand, only 4% of the patients who receive standard medical care reported any improvement - and they spent more time in bed and were less physically active. One hour of massage per week was enough to deliver results.

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massage, life enricher, spiritual guidance, goddess,
Janice Sapphire (Melvin) 
Massage Therapy Reiki Arroyo Grande San Luis Obispo
Divine Wellbeing Mastery
"The power has been within you all along!" 
Happy Healthy Relationships With Others Begins with Self

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